DPL Fitness and Wellbeing

 

DPL Fitness and Wellbeing is an online personal training, coaching and wellbeing service for people of all genders, who want to be healthier, fitter and achieve their fitness and wellbeing goals. Physical goals might be to be fitter, stronger, body transformation, lose or gain weight, hypertrophy, age well and more, but all involve also developing new habits, good nutrition and promoting positive mental health whilst still living an enjoyable life. Yes change requires commitment, but DPL Fitness and Wellbeing is an online convenient service, clients can take with them, whatever their lifestyle, with workout and exercise programs designed to their needs and time. 

  DPL Premium Program

  • DPL Fitness and Wellbeing client registration.

  • Comprehensive online individual Fitness and Well-being assessment. 

  • Fitness and Wellbeing individualised program specifically designed to help clients towards meeting their particular short and long-term goals with detailed progress and results tracking.

  • Access to state of the art training software, web log in and Android and IOS apps - clients easily and conveniently manage their Fitness and Wellbeing programs on the go.

  • Personal client schedule with reminders and links to exercise and workout programs, coaching documents and videos.

  • Lifestyle and habits coaching.

  • Food diary, food tracking and plant based diet support for training and healthy living.

  • Detailed progress charts for physical training, habits and nutrition.

  • Training videos and detailed descriptions of exercises. Exercise and workout programs designed for  beginner to advanced clients.

  • 1:1 messaging for accountability and motivation.

  • Weekly check ins.

  • Regular review and updating of clients' Fitness and Wellbeing programs. 

     

 Current Packages

DPL Fitness and Wellbeing Premium Program (see above),  £150 per month (cancel anytime). 
 


'Healthier Fitter You' 5 Day Free Motivational Course for those wanting to make some positive changes in their life. 
 


The Healthier Fitter You 10 Day Bodyweight Challenge. Level - Beginner-Intermediate. Cost: £50. See below for what's included during the challenge:
 

  • DPL Fitness and Wellbeing client registration.

  • Fitness and Wellbeing 10 Day Bodyweight Challenge program  with 2 home body workout circuit programs with training videos and detailed descriptions of exercises. 

  • Access to state of the art training software, web log in and Android and IOS apps - clients easily and conveniently manage their Fitness and Wellbeing programs on the go.

  • Personal client schedule with reminders and links to exercise and workout programs, coaching documents and activities.

  • Food diary tracking and plant based diet support information. 

  • Results tracking.

 

For more details on any Fitness and Wellbeing packages, please 

 

Important Information

DPL Fitness and Wellbeing clients must be currently resident and located in countries outside of  the United States of America and Canada, their territories, dependencies or protectorates, in accordance with insurance coverage restrictions, when receiving personal training services and following any part of a DPL training program. Please note that payments for DPL Exercise and Fitness services are non-refundable, as these are not taken until the service starts, unless the health screening shows that it is not appropriate for the client to proceed with their program. In this eventuality, a refund can be made minus a £5 registration/screening fee. Clients are advised to check in advance, if they have any medical conditions which may affect engagement with a Fitness and Wellbeing program. In contacting us and/or registering for any service, you confirm that you are agreeing to our privacy policy and that you have read this. 

Image by Sven Mieke